Back pain affects millions of people, sometimes it's down to an injury and sometimes it's down to lifestyle issues, There are several things you can do to offer relief for your back pain and our helpful guide will educate you to a better back!
USD $3.50
Unlike other parts of your body, your back relies on the muscles on both sides for every movement. That means the muscle strength you have in your abdomen is just as important as the muscles on your backside.
By strengthening your core muscles – which are often very weak – you can take a lot of the pressure off of your back and relieve pain and tension. Strengthening your core means strengthening the muscles of the belly.
Strengthening your core will help you to have more strength in all areas of your body – your back and your limbs all depend on a stable core to do their work. You’ll also enjoy better balance and coordination.
Simple and easy and i have to say as a person who has herniated 2 discs that it was the only thing i ended up doing that helped.
Excellent book for self-treatment and prevention of back pain. Very Helpful!
A must read for back sufferers!!!! Don't just accept pain killers and rest! Highly recommended.
