Healthier Habits Made Simple

This great book introduces you to and walks you through the power of simple habits and how they can help change your life. You get a step by step plan to try at your own pace. Everything is completely step by step and leads you on an amazing journey of discovery and growth that can only add to your exsisting daily life. We tend to adopt habits that are not necessarily good for us without thinking. With this book, those days are gone. You can develop better and healthier habits that serve your best interests.