Discover how to calm your mind, improve your health, and take back control of your life.
USD $14.95
Do you ever get the feeling like you’re constantly putting out fires? Like life is one massive struggle to stay afloat?
Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV?
Do you always feel like you’re just not quite as happy as you think you could be/should be?
That’s life my friend. Or at least it’s life as many of us have come to know it. In fact though, there’s no reason that this should necessarily be the case.
The problem is that we’re always chasing after the gold at the end of the rainbow and in doing so, we never stop to smell the roses.
Sorry to mix metaphors there but I feel it paints a fairly accurate picture of the situation. We’re never happy because we’re always striving for what’s next. We’re always stressed about what’s coming up and we never appreciate what we have until we lose it.
Contents:
Chapter 1: Time to Take Control
Chapter 2: An Introduction to Meditation
Chapter 3: Introducing Meditation Into Your Life
Chapter 4: Becoming More Present
Chapter 5: Flow States – Tapping Into Your Innate, Ultimate Performance
Chapter 6: Shutting Out the Noise
Chapter 7: Cognitive Behavioral Therapy – For Controlling Your Own Thoughts
Chapter 8: Using CBT to Change Your Life Forever
Chapter 9: Conclusion
