Lift Your Digestion, Shed pounds, and Feel Incredible

Fruit and vegetable fasts and diets are the maximum famous form of detox diets. Ideal for total-body cleaning, losing weight, strengthening your immune machine, and boosting strength, they contain fresh fruits and greens, or juices made from clean fruits and veggies. The 4 detox diets in this chapter include the 3-Day Juice Detox, the 15-Day Vegan Detox, the 10-Day Raw Foods Detox, and the 15-Day Mediterranean Detox. All four are rich in disorder-fighting antioxidants and phytochemicals, vitamins, minerals, and electrolytes, and are very low in calories, sodium, saturated fat, and cholesterol. Although each detox weight loss program has a slightly different purpose, you could blend and fit the recipes in these 4 diets for countless variety.