THE Complete Mediterranean Diet

Ted and Giovanni

It becomes a standard day for Ted. He awakened at 6 A.M. And had his typical breakfast of bacon, eggs, and fried potatoes. He left home in a hurry after an issue together with his wife and drove to his workplace to start another traumatic day as a real property govt. At a 9:30 A.M. Board assembly, he presented an offer for purchasing a big workplace complex. During the meeting, he had coffee and doughnuts and smoked numerous cigarettes. It becomes commonplace for Ted to argue together with his partners, and today turned into no unique. After numerous telephone calls he turned into off to the airport to trap a noon flight. He had no time to sit down down for lunch, so he went to his favored fast-food drive-through for a burger and fries, which he ate speedy at the manner to the airport. After parking his vehicle and taking walks promptly to the terminal, he felt a crushing chest ache and broke into a sweat. He grabbed a roll of Tums from his pocket and chewed several tablets. The ache subsided briefly, most effective to return with a vengeance numerous minutes later. This time the pain changed into an excessive sensation of strain in his chest that radiated out to his fingers and his jaw. He collapsed at the security gate and lost consciousness. When he wakened, he turned into in a close-by emergency room, having been resuscitated through paramedics. It changed into clear that Ted had suffered a large coronary heart assault and changed into lucky to be alive. Following an extensive hospital live which includes heart catheterization and coronary pass surgical treatment, Ted’s life might in no way be the equal.

Giovanni awakened the identical day in his small Italian village. He ate a light breakfast of complete grain bread with jam and fruit. He walked to his nearby workplace and passed a pleasing morning together with his clients in his import/export business. At 2:00 P.M., he lower back home, in which he shared an exciting lunch along with his family and friends. Lunch consisted of a salad with olive oil, entire wheat pasta, whole grain bread with garlic, goat cheese, red wine, and sparkling fruit. Following lunch, he rested for an hour, after which returned to work.