Maybe you’re analyzing this ebook and already biohacking your way to Bullet proof dwelling. You may also concentrate to every episode of Bulletproof Radio, examine every phrase at the Bulletproof blog, and constantly refine your program to gain most useful overall performance. You might also even decide to pass straight to the recipes because you’ve visible the exquisite outcomes the Bulletproof technique gives, and also you simply can’t wait to get immediately to the scrumptious Bulletproof meals. And that’s OK. However, whether or not you’re new to Bulletproof or an experienced biohacker, make an effort to examine this opening bankruptcy as a reminder of why we do what we do, and a refresher for the primary principles that outline being Bulletproof.
First and foremost, that is a cookbook, a group of Bulletproof recipes designed to make eating within the plan smooth and pleasing, now not to say enjoyable. But before we roll up our sleeves to get into elements and meals preparation, I’d like to underscore the foundational thoughts that informed the creation of the recipes and additionally solution a few common questions about the Bulletproof Diet. If you’re new to all things Bulletproof, this chapter will give you a stable orientation to the philosophy, research, and desires that lead to the Bulletproof country of high performance. These are classes with the power to exchange your life. Becoming Bulletproof isn’t a short restoration or a fad; it’s a brand new manner to apprehend your bodily nation and tweak it to carry out unforeseen levels of power and functionality.
It’s not about being invincible. It’s approximately adding so much on your strength and strength of mind reserves which you feel you could “convey it” regardless of what life brings your way. For me, once I weighed 300 pounds, I really felt I didn’t have that energy or control. Now, my pleasure and capacity feel limitless. Becoming Bulletproof is set your actual resilience, and figuring out that you could do anything you set out to accomplish.
So earlier than we get into recipes, permit me outline the top tenets of the technique, and boil it down to basics to assist prepare the most crucial takeaways. The following sections will come up with a terrific one zero one knowledge of what it is we’re doing here, and why it really works. From the pinnacle, right here are the maximum commonplace questions I’m asked approximately the Bulletproof Diet.
WHAT DOES IT MEAN TO BE BULLETPROOF?
Becoming Bulletproof is, inside the most effective terms, approximately making you the maximum powerful being you can be, in terms of physical performance, mind power, and all-day strength. That means getting the very high-quality out of your body and brain, all of the time. When I started out this quest, I weighed 300 pounds. And while I become a fabulously successful entrepreneur in Silicon Valley, my physical and mental kingdom become in sad form. Because I had a heritage in tech, I understood the concept of hacking in a totally real manner. I had private revel in encountering barriers and barriers and studying a way to decode and work around them. So I employed that equal method in seeking to figure out and conquer my weight hassle and foggy mind. I believed on a gut stage that there have been approaches to decode my device and create workarounds that might provide me greater manage over my gadget—no longer to outsmart it, however to recognize its inner workings and optimize the functionality that my body, in its exceptional nation, could deliver.
As it turned out, this method modified my existence—and the lives of hundreds of hundreds of humans after me. All of my techniques are driven via the concept that we are continuously refining and gaining knowledge of about what works for us personally, and making small tweaks—just as one does in technology—to make our our bodies smarter, more potent, and more robust. There isn't any magic bullet. But if you could reset your frame to reduce your cravings, you’ll change the state of your body and mind.