Although there have certainly been other low-carb or low-sugar diet plans before, let’s take a look at the basics of how they fit into the real world today.
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A low carb diet is a diet that restricts carbohydrates, such as those that are present in bread, pastas and sugary food; it is very high in protein, healthy vegetables and fats. There are many different types of low carb diets and many studies show they can improve your health and help lose weight. This ebook helps you understand how to eat low carb
