Stress is part and parcel of life. No matter how well-to-do you are or how financially strapped you are, stress rears its ugly head every now and then. There’s just no avoiding it because life is unpredictable.Stress can arise due to external reasons such as your family members, friends, job, finances, partner, the country you live in, etc.The key to overcoming stress is to manage it effectively. Most people do not make time to de-stress. So, the stress builds up like a pressure cooker within them.This book will help you manage yourself during stress and relief your stress.