In this short guide, you'll discover about strength training for women.
Most women are hesitant to engage in strength training for a variety of reasons. They’re either intimidated by it or they think it’s a male thing… or they assume they don’t need any strength training.There are many benefits you’ll get from it and on the flip side, there are also negative consequences that will arise if you neglect it. You'll know all about this in this book.
