Fred Hammer is an avid health enthusiast who truly believes that you can reverse engineer the ageing process. And actually get younger as opposed to getting older by just implementing a few simple tweaks in your life from a health perspective. The human body is truly an amazing specimen that can actually heal itself from pretty much anything if given the proper care. Along with some excercise, plenty of fruits and vegetables organic if possible, fish - wild caught if possible, chicken - organic if possible, plenty of water and of course sleep 7-8 hours if possible. Oh and no stress! The most precious commodity on earth is our health. Priceless! It's time to take control of your mind, body and soul.
