Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.
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Some programs recommend the person eat products that are rich in carbohydrates while
cutting down on protein and the other way around. A few examples of these are the
south beach diet, protein power and the Aitkin's diet.
One program that could make the person have great abs and lose weight is called the Abs
diet.
