There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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Besides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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This guide is for those who are looking to educate themselves about steroids, and other performance enhancing drugs. more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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