Nowadays, people are always griping about their jobs. They feel unappreciated, unsure about their job security and obsolete. They never know when they might be laid off and/or replaced. more
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See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. more
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Tired of feeling sluggish, overwhelmed by conflicting diet information, and unsure where to start with whole foods? This book is your launchpad to vibrant health and a life fuelled by real food, not fads. more
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We are always reminded that exercise could do wonders for the body. more
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Imagine if you were there and you started it. Or what if Bill Gates was to form Microsoft in the beginning and was looking for shareholders and investors, what would you be doing? more
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When I first started training with weights, I asked every big guy in the gym, "What are you doing to get big?" Each and every one of them had a different answer. more
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