Exercise, nutrition and the proper mental attitude (positive self-image) are the only things you need to lose fat permanently. Supplements are not a requirement. more
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Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients to stay positive, even when they find themselves in the middle of stressful situations. more
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Morning rituals are a routine of doing the same thing every morning until you get into a natural habit. You can use the mornings to get things done, care for yourself, and spend time with loved ones. more
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