Intermittent Fasting... It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, more
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Mini book with some great info on weight loss! more
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Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more perfect time to create a workout plan and kick it into high gear! more
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Marriage is like a roller coaster. Are you enjoying the ride or are you dreading it? Take a ride with this ebook to turn your marriage around. more
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How to Overcome 8 Biggest Diet problems is a summary of the biggest nutritional challenges in our everyday life. more
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