Exercise, nutrition and the proper mental attitude (positive self-image) are the only things you need to lose fat permanently. Supplements are not a requirement. more
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There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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This guide is for those who are looking to educate themselves about steroids, and other performance enhancing drugs. more
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In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. more
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21 DAY MASTERCLASS CHALLENGE FOR: Natural, drug free, pain relief course for concerned dog owners --- more
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How To Teach Your Child Their Numbers Teaching your child their Numbers and Alphabet should start early in a child’s life. Each child will learn at a different rate more
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