Over the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US. more
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View DetailsAccording to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. more
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View DetailsA lot of Boomers have stashed away enough cash to comfortably support them throughout their golden years. more
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View DetailsKettlebell is one of the exercises that most people regard as cool and interesting. Kettlebell training offers a unique combination of benefits from strength exercises and cardio. more
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View DetailsInstagram is one of the most important platforms when it comes to branding and reaching a wide audience. It has over 1 billion active users, and is considered a ‘trendy’ and youthful platform for by the majority of marketers. more
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