The keto diet is a low-carb, high-fat eating plan that promotes weight loss and has potential health benefits, but it can be challenging to maintain. more
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Doomscrolling is the constant consumption of negative news and social media content, which can harm mental well-being. Set boundaries, practice self-care, and prioritize mental health while staying informed. more
USD $4.97
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So you're 65! Great... now what? You keep doing what you Love! more
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Transform your life with healthy habits. This guide reveals the secrets to adopting beneficial habits, eliminating destructive ones, and achieving well-being, happiness, and success. more
USD $27
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Discovering the power of a vegan lifestyle can have several advantages, both for individuals and for the planet as a whole more
USD $2
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Sandra revisits the place of her birth, which seems like a story from another lifetime. She never has the details right, and it makes her uncomfortable. more
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