There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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Superfoods more
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In summary, you are going to learn how to use public speaking in your marketing more
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