The keto diet is a low-carb, high-fat eating plan that promotes weight loss and has potential health benefits, but it can be challenging to maintain. more
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Discovering the power of a vegan lifestyle can have several advantages, both for individuals and for the planet as a whole more
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Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. more
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If you are considering a plant based lifestyle, this is where you start. Volume I of Cairo's Meal Guide provides insight and understanding to what committing to plant based/alkaline means and why it's a journey worth taking. more
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Welcome to Volume II, where we dive into Cairo's full meal routine from breakfast through dinner. This volume includes tasty recipes from pancakes and smoothies, to kebabs and lasagna!! more
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Healthy weight-lose routine for women the easy way. Don't starve ourselves and develop workouts that work out for us! more
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