There are many reasons for wanting to eat a healthy diet and healthy foods. The long-familiar ones are weight loss and all around general wellness, but the benefits to consuming healthy foods go beyond that. more
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You want what's best for your softy, cuddly, friend... a long happy life full of fun times together. But it's not easy to keep them at a healthy weight when they whine like they are starving (near death's door) all the time... more
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They stick out of your jeans. Make your waist look twice its size. Show through your shirt. And you can’t hide ‘em. They look bad and cause problems. Bigger middles cause greater risks for heart disease, high blood pressure, and diabetes. more
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Holiday Weight Loss Tips more
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How to Burn Calories and Stay Fit Forever more
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