Your food choices each day affect your overall health and well-being. A healthy diet is important for a well-functioning body... Join me in exploring a wiser way to eat. more
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Boundaries are invisible fences for your emotional, mental, and physical wellbeing. This book explains the need for boundaries in your life and the ways of introducing boundaries in your life for a stress free existence. more
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Goal setting is a process of intentionally laying out the want or need for a new skill or project in a step-by-step manner. Once the goal is clearly identified, a plan of action is created to accomplish it. more
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In the United States, over the past few decades, if you were to look at the top ten prescribed medications in the country, anti-anxiety and antidepressant medications will always make the list. This is not an accident, nor is it a fluke. more
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No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. You can however control how you get older with a few simple tips covered in this book. more
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This is a work about motivation and how to keep it going despite adversity. This book is not another book on motivation but rather a book on how to change your mind so that the concept of motivation and not having it becomes obsolete. more
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