The martial arts never was devised to defend against professional fighters’ just thugs and robbers that’s why the techniques in the original systems included all the dirty moves in order to overcome the attacker quickly. more
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View Details8 STEPS …To Better Health and Well Being more
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View DetailsVisualization is the process of creating a mental image or picture of something. It can be used to remember information, solve problems, and achieve goals. more
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View DetailsCombines bodyweight exercise and martial wisdom for a healthier you. more
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