If you don't know head or tail on how to begin your fitness training to get desired results efficiently…then TRUST ME! You have the right book. It’s time to Fast-track your Mass and Strength Gain Journey….Want to know HOW??? Read on!!! more
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View DetailsForming a new habit isn’t easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life, then you need to understand how habits are formed. more
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View DetailsYou are about to learn the 7 keys to transform your body and quite literally it will transform your life! So dive in, read, absorb and put into practice exactly what you learn here and see the change happen. more
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View DetailsOver the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US. more
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View DetailsAccording to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. more
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View DetailsOver the last several decades, the topic of emotional intelligence has become a popular topic the world over. more
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