When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are? This book will explore just this concept in detail so that you can make the change that will expand your life. more
USD $10
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Boundaries are invisible fences for your emotional, mental, and physical wellbeing. This book explains the need for boundaries in your life and the ways of introducing boundaries in your life for a stress free existence. more
USD $20
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Goal setting is a process of intentionally laying out the want or need for a new skill or project in a step-by-step manner. Once the goal is clearly identified, a plan of action is created to accomplish it. more
USD $10
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In the United States, over the past few decades, if you were to look at the top ten prescribed medications in the country, anti-anxiety and antidepressant medications will always make the list. This is not an accident, nor is it a fluke. more
USD $17
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A Qik Study to Easily and Quickly Understand Anxiety and Panic Attacks; Medical Treatment, Group Support and Proven Strategies to overcome Your Anxiety and Panic Attacks. more
USD $6.90
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Look at yourself right now and answer honestly: do you feel stressed? If you do then this text will show you how to change that through behaviour modification and using the subconscious mind. more
USD $15
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