The first and easiest things you can do to better your health is to eat properly and work out routinely. more
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View DetailsIn a society obsessed with unrealistic beauty standards and weight loss, it is crucial for females aged 18-40 to redefine their understanding of beauty. more
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View DetailsThis ebook covers the bedrock basic principles of weight loss, whether or not you currently have a lot of fat around the belly. more
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View DetailsThe Hilariously Honest Guide to Losing Weight it encourages you set goals based on how they want to feel and live. The book’s unique blend of humour and honesty transforms the daunting task of weight loss into a manageable, even enjoyable endeavour. more
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