"Mindful Living" is a practical guide to reduce stress, increase happiness, and improve well-being through simple, effective mindfulness techniques more
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Discover the transformative power of meditation and the importance of mindset in this insightful guide to cultivating inner peace and well-being. more
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The Hilariously Honest Guide to Losing Weight it encourages you set goals based on how they want to feel and live. The book’s unique blend of humour and honesty transforms the daunting task of weight loss into a manageable, even enjoyable endeavour. more
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Discover Dr. L.'s Practical Guide to Chronic Stress, an essential eBook for managing stress, improving health, and enhancing wellbeing through insightful discussions and practical strategies. more
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