Your food choices each day affect your overall health and well-being. A healthy diet is important for a well-functioning body... Join me in exploring a wiser way to eat. more
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Do you find it very hard to hold back your words to a loved one? You often say the wrong things at the wrong time with the people that matter most in your life. Then this is the book fo you. more
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When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are? This book will explore just this concept in detail so that you can make the change that will expand your life. more
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Boundaries are invisible fences for your emotional, mental, and physical wellbeing. This book explains the need for boundaries in your life and the ways of introducing boundaries in your life for a stress free existence. more
CAD $12
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Goal setting is a process of intentionally laying out the want or need for a new skill or project in a step-by-step manner. Once the goal is clearly identified, a plan of action is created to accomplish it. more
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In the United States, over the past few decades, if you were to look at the top ten prescribed medications in the country, anti-anxiety and antidepressant medications will always make the list. This is not an accident, nor is it a fluke. more
CAD $10
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