"Losing Weight, Changing Lives" provides actionable guidance for sustainable weight loss by focusing on balanced nutrition, exercise, and mindset changes. more
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View DetailsCarb Cycling is not just another fad diet. It is known as the 'Secret Weapon' by a number of the world’s top athletes & bodybuilders to get in their best physical condition fast. more
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View DetailsFind out everything you need to know about parenting. Nobody is ever 100% ready for parenting but just know you will make a few mistakes along the way it is all a learning curve and it is truly worth it! more
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View DetailsHealthy weight-lose routine for women the easy way. Don't starve ourselves and develop workouts that work out for us! more
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View Details“THE HUMAN BODY” is a digital, downloadable, and printable coloring book featuring detailed anatomical illustrations. Ideal for children and adults, it combines learning and fun. more
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View DetailsFar too many people are pained by public speaking, even as it is a requirement within their career. Public Speaking 101 is your first step in overcoming your public speaking block or fear. more
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