In this day and age, we all know that making fitness a part of your life should be a high priority in everyone’s life -- it should become a daily habit, the same as brushing your teeth or taking a shower. more
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In these days of jaded appetites, condiments and canned goods, how fondly we turn from the dreary monotony of the “dainty” menu to the memory of the satisfying dishes of our mothers! more
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Have you or has anyone you know been diagnosed with asthma? If so, you may be a little confused by the questions that no one seems to be able to answer. more
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Anxiety, tension and stress are immutable facts of modern life. As the pace at which we fly through every day seems to become increasingly hectic, Learn More>>>> more
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With Natural guys, they usually go 5 weeks to 14 weeks blasting and then take a 2 week cruise--the norm seems to be somewhere between 7 weeks blasting and 12 weeks blasting. more
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With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement. more
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