Gymnastics, Mastering the Art of Flexibility covers the basics: Gymnastics Training, Conditioning, Nutrition, and History more
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This book consists of 96 pages of fun-filled activities that kids will enjoy and the parents will enjoy watching their kids complete. This activities are perfect for the kids to do when stuck at home and bored during a pandemic. more
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According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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You want to lose weight, so let's get going. Lose It! is designed to help you safely lose 6 to 10 pounds in two weeks and jump-start your weight loss. more
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Discontinuous fasting isn't among the fasting rehearses portrayed previously. It is neither a strict practice nor is it driven by the absence of time or nourishment more
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Stoutness is a genuine medical issue around the world. In the United States more
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