I show you how to break from negative, toxic thoughts and display what to do to become victorious in your life by mapping out your mind. I provide the proper tools that you need to heal, grow, and become fearless! more
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The format has been stored very open-ended to allow ease of use across both formal and informal environments. The chapters may be evolved and the time spent on every chapter’s theme may be varied to fit the group. more
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This exciting 29 page report lasers in on how you can rejuvenate your body in 30 days with clean eating. more
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According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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What are you scared of? Everybody has some fears and worries – as humans, we're programmed to feel fear as a natural response to threats to protect and look after ourselves. more
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The truth of the matter is that as individuals get more seasoned, they have to do much more than lessen calorie admission and increment physical movement to lose overabundance muscle versus fat and keep it off. more
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