Thanks to the Internet, there’s an enormous amount of information available on bodybuilding and strength training. more
USD $9.99
View Details
I want you to do me a favor before you even start this program. I want you to accept everything in this program as proven to work. more
USD $9.99
View Details
Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
USD $9.99
View Details
If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
USD $9.99
View Details
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. more
USD $9.99
View Details
But the back is the key area you can train to significantly change the proportions of your entire body, so people notice even when you’re fully clothed. more
USD $9.99
View Details