The martial arts never was devised to defend against professional fighters’ just thugs and robbers that’s why the techniques in the original systems included all the dirty moves in order to overcome the attacker quickly. more
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INTERMITTENT FASTING Our Five-Step Achievable Success-Guide To Help You Succeed! more
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Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. You can be anxiety-free! more
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Thanks to the media and the constant flow of information on social media, as well as our limiting beliefs most people today have a negative mindset that is keeping them from manifesting their desires and living the life of their dreams. more
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