Forming a new habit isn’t easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life, then you need to understand how habits are formed. more
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All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. more
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Over the last several decades, the topic of emotional intelligence has become a popular topic the world over. more
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According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. more
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Over the past few decades, anti-anxiety and antidepressant medications are among the top ten prescribed medications in the US. more
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Fear is the one reason that’s holding you, and everybody else from getting the success that they dreamed of.Fear slows you down, makes you think twice. more
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