There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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Exercise, nutrition and the proper mental attitude (positive self-image) are the only things you need to lose fat permanently. Supplements are not a requirement. more
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You achieve such changes through hormonal release, an increase in metabolism and the preservation and enhancement of muscle tissue. more
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Fitness and strength building trends can be a dime a dozen. more
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Alzheimer’s disease is something that is very scary. It is a gradual reduction of the way that you function, as far as your brain goes. more
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Congratulations on your decision to increase your muscle size and strength by choosing the "Blast Your Bench" program. more
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