This is an updated version of the book I wrote ten years ago to help as many people as I could to lose weight. more
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What is important about that is there is always a day between workouts and that lends itself to all important recovery/rest. more
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With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement. more
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With Natural guys, they usually go 5 weeks to 14 weeks blasting and then take a 2 week cruise--the norm seems to be somewhere between 7 weeks blasting and 12 weeks blasting. more
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