If you are ready to change your life and get healthy, the ketogenic macro diet will do exactly that. Burn fat faster and lose weight by stabilizing your blood sugar. more
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Your mind is one of the most significant contributors to your daily energy levels. more
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The Author was told in 2014, by his VA-PCP, Primary Care Physician, "lose weight if you want to see 75," motivating the author to change the who, what, where why, when, and how of food and food prepartion(s), with a +60 pounds weight-loss! Curious? more
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Why Discipline? Let me tell you, success normally doesn't happen overnight. In fact, the people who seem to be able to pull off any kind of success in a very short period of time have actually paid their dues. more
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Staying Motivated To Exercise When Its Cold Outside more
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“Depression is the inability to construct a future” more
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