Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight. more
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The keto diet seems to be just about everywhere these days, and many people are looking to this way of eating to help them lose weight or improve their health more
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Welcome to our 30 Day Low Carb Diet ‘Ketosis Plan’. You can use the book as a guide to help get you started on your way should you be new to the low carb diet, or just off it for a while and in need of a specific plan to help you along the wa more
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Since the late 1990’s, there has been a dramatic increase in obesity in Americans, regardless of age, according to information collected and analyzed by the National Center for Health Statistics. more
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Walking fitness is the process of maintaining one’s health. The goal is to build muscles at the same time protecting the joints. Some people walk to fitness to lose weight while others walk to uphold health. more
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Their diets consisted of whatever animals they could kill or food they could gather. So this essentially means any foods that are in their rawest or truest form and available in nature. more
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