To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight. more
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View DetailsA qik study guide describing how to overcome public speaking anxiety that often leads to a panic attack more
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View DetailsHave you been hearing about MTHFR, but wonder what that means for you? This brief book provides quick & easy answers to some of the most common questions. more
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View DetailsIntermittent Fasting... It comes as no surprise, then, that many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, more
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View DetailsWouldn’t it be nice, if as an adult, you could simply discard the hurtful or untrue messages that you absorbed during your early life? Learn these 5 quick, proven methods to help reduce stress and anxiety and start to feel happier immediately! more
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View DetailsThe millions of people around the world are gaining weight seriously and they're trouble deciding which weight-loss plan is going to work for them. This eBook gives a healthy way of losing weight solutions. more
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