Everyone wants to live longer. With modern medicine, human beings have already increased their natural life span by curing many childhood diseases and vaccinating against other illnesses.
In 1900, average life expectancy was around 46 years. Today, it’s nearly 80 years!
But as wonderful as it is that overall life expectancy has increased over the years, there are things we can do to further encourage a
See a Doctor Regularly
Spend More Time Outside
Sleep More
Spend Time with Friends
You Are What You Eat
Exercise your Body & Brain
Drink More Water
