by BJ Richards
Do you give most of your time to others and wear yourself out before you take the time to help yourself? Well, you're not alone. This fun 3 month planner will help you take better care of yourself. And a better you is better for everyone.
Taking some time for yourself is not selfish! If you feel better about yourself, you're happier and stronger. And that makes a better you for everyone else. That's what this self-care planner is all about... helping you become a better you.
This is what you'll find inside:
✓★ A list of positive affirmation ideas with a place for you to write out your own.
✓★ Charts to track your moods so you can see what's really going on and why.
✓★ Self-care to-do lists for emotional, mental and physical.
✓★ Self-care checklists to keep you on track.
✓★ Self-care logs for minimizing negativity and increasing positivity.
✓★ Gratitude for people in your life and things that got you through the day pages.
✓★ Personal goals you want to achieve that week and any obstacles you ran into and what you can do about them pages.
✓★ Self-care techniques you've used and ones you want to try pages.
✓★ And so much more!
And because it's printable, you can print it off as many times as you want!
Want the digital version? Go here: https://bjrichards.com/ebook-details/MzU3OQ%3D%3D
My self-esteem was so low until I started following this planner. It's helped me focus and stop feeling guilty about doing something for myself.
