Battling Anxiety

To understand the meaning of the term “anxiety attack,” it is essential to understand the difference between “anxiety” and an “anxiety attack.” Anxiety is a normal emotionalstate of mind that is caused as a reaction to a stressfulsituation or a distressing physical condition. This normal condition takesthe form of an aberration when the individual continuesto experience stress even when the stressful situation or condition islong past or if the individual experiencessevere anxiety orstressin the absence of any obviousstress causing conditions. It is often difficult to distinguish between a heart attack and an anxiety attack, asthe symptomsfor both are almostsimilar.