ketogenic diet

home made cashew milk

M

x F TO prep time: 2 minutes, plus in a single day to soak • yield: 1 quart (1 cup per serving)

This recipe makes a delicious, creamy milk this is free of harmful components and sweeteners.

1'Z2 cups raw cashews, soaked in water overnight 4 cups opposite-osmosis water or spring water unique equipment:

excessive-velocity blender and cheesecloth or nice-mesh strainer

variation:

Vanilla-Flavored Cashew Milk.

Add 1 teaspoon of vanilla extract or the seeds scraped from 1 vanilla bean to the blender in Step 1. Then proceed with the recipe as written.

1. Drain the soaked nuts, then region them in a high-velocity blender with the four cups of water. Puree until the aggregate is absolutely smooth.
2. To eliminate the cashew pulp, pressure the combination in a colander covered with cheesecloth or in a pleasant-mesh strainer. Using your fingers, press the pulp to extract all the milk. Discard the pulp. Store the milk in an hermetic field in the fridge for up to every week.

Bone broth—beef, chicken, or fish

M

x F TO prep time: 10 minutes • prepare dinner time: 1 to a few days • yield: 4 quarts (1 cup in step with serving)

Nothing may want to be less difficult to make than this broth. Once you get all of the components inside the sluggish cooker, it does all the work for you. The longer you cook dinner the broth, the thicker it will get. If you roast the red meat bones before making the broth, they will create a darker and extra flavorful broth (see word below). You can use this broth to make soups and sauces or Bone Broth Fat Bombs ( see here.), or drink it as a nourishing beverage.

4 quarts cold water (opposite-osmosis water or filtered water is nice)

4 huge pork bones (about four pounds), or leftover bones and skin from 1 pastured bird (ideally with the ft, too), or 4 pounds fish bones and head

1 medium onion, chopped

2 stalks celery, sliced iZ4 inch thick

2 tablespoons coconut vinegar or apple cider vinegar 2 tablespoons fresh rosemary or different herb of desire

2 teaspoons finely chopped garlic, or cloves from 1 head Garlic Confit (.See right here