Dealing with the Difficult Emotions

How to Use the Material

The format has been stored very open-ended to allow ease of use across both formal and informal environments. The chapters may be evolved and the time spent on every chapter’s theme may be varied to fit the group.

Within the shape of the programme there are 5 behavior which are always practised:

1) Being calm.

2) Having energy.

3) Having courage.

4) Giving care.

5) Making plans.

The programme begins with an exploration of those areas and every theme contains the five habits.

All of the behavior are related to every different. Each small exchange you're making to at least one addiction will cause changes to different habits. Improving one habit will make the others stronger.

This programme tells you a way to master those behavior. Then it tells you how to use them to grasp 3 of the most not unusual feelings: anger, fear and helplessness. These are the emotions which are maximum in all likelihood to purpose trouble for individuals who permit them to get out of control.