Ken Ruiz is a chef and a food and cooking author who writes books and recipes catering for all tastes and abilities. Before he become an author, Ken had worked in kitchens around the world, learning and tasting foods and cooking styles from many different cultures. Ken embraces all styles and types of cooking from traditional to the modern, including the healthy and less healthy as well as vegetarian and vegan recipes. While we all have our preferences and favourites, we should all be enjoying new tastes and flavours form around the world. Ken is a great believer in enjoying cooking and eating our food, and providing occasional unhealthy meals are balanced with healthy eating most of the time, combined with regular exercise, we should not feel guilty about it.