today I want to give you a quick beginner overview of one of the best choices you can make in regards to overall health & a natural way of eating. The Paleo Diet
At its core, Paleo is a lot more lifestyle than it is a diet. A Paleo lifestyle is about eating real, whole, natural foods and avoiding all processed foods. The idea behind Paleo is to eliminate those processed foods, chemicals, vegetable oils and other new additions to the modern diet that can be detrimental to our lifestyle, from how we move to our energy levels to how we feel on a daily basis. Discover how the Paleo Diet can help improve your health and well-being.