In this short guide, you'll learn how superfoods can be the basis of a sound, healthy and nutritious solution to curing many ailments plus many more.
Dietary research has uncovered a variety of different nutrient-dense foods that time and again have been shown to promote good overall health. Coined “Superfoods,” these foods tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. In this Superfoods , you’ll find out why the old wives tale “An apple a day keeps the doctor away,” has been verified to be true.
